Available Services
“Knowledge of the self is the mother of all knowledge. So it is incumbent on me to know my self, to know it completely, to know its minutiae, its characteristics, its subtleties, and its very atoms. ”
Individual Therapy
Individual therapy can be beneficial at any time in a person's life. Therapy can help you develop insight into the past, provide tools to help cope with the present, and help clarify future desires and goals. We will work collaboratively to unearth issues important to you and your growth.
Individual Therapy for Athletes
Participating in sport does not happen in a vacuum. Athletes face unique challenges that may affect other areas of their life or performance in their chosen sport. Whether you want to improve athletic performance or achieve balance in other areas of your life, talking with someone can help.
Athletic Team Counseling
Each team is unique with its own culture, team dynamics, goals and challenges. Teams can learn tools to improve their communication, cohesion, role clarity, goal setting, and individual performance. Team counseling involves a tailored mixture of individual and team development.
Leadership Coaching
Leaders must often manage competing demands, which can be both fulfilling as well as overwhelming. Leadership coaching can help you think through various obstacles, and prioritize needs and wants. Coaching can also help you develop professional tools such as assertive communication, time management, and relationship building.